Sterling A. Spainhour Jr.

Companies

• Flowers FoodsBoard member Oct 2, 2025 to now¹
• Southern CompanyGeneral counsel Apr 3, 2023 to now²
• Gray MediaBoard member Mar 8, 2021 to now³

Holdings

Stock this person has reported owning, from the forms officers and directors file with the SEC. See the biggest insider stakes.

Shares held

• Southern Company SO36,170 shares⁴$3.3M at $90.50Aug 7, 2026
• Gray Media GTN107,440 shares⁵$479.7K at $4.46May 6, 2026
• Flowers Foods FLO7,900 shares⁶$46.8K at $5.92May 29, 2026

As of each latest filing. The line shows shares held over time.

Recent filings

• Aug 6, 2026Sold 3,333 shares at $94.02 of Southern Company⁴
• May 29, 2026Exercised options 7,900 shares of Flowers Foods⁶
• May 6, 2026Granted 30,741 shares of Gray Media⁵
• Mar 6, 2026I 6,330 shares at $97.64 of Southern Company⁷
• Feb 11, 2026Shares withheld for tax 1,126 shares at $90.86 of Southern Company⁸
• Feb 11, 2026Exercised options 2,526 shares of Southern Company⁸
• Feb 11, 2026Shares withheld for tax 13,648 shares at $90.86 of Southern Company⁸
• Feb 11, 2026Granted 30,641 shares of Southern Company⁸
• Feb 1, 2026Shares withheld for tax 1,058 shares at $89.31 of Southern Company⁹
• Feb 1, 2026Exercised options 2,371 shares of Southern Company⁹
• Jan 31, 2026Shares withheld for tax 1,291 shares at $89.31 of Southern Company⁹
• Jan 31, 2026Exercised options 2,755 shares of Southern Company⁹
• Aug 11, 2025Sold 2,380 shares at $95.02 of Southern Company¹⁰
• May 7, 2025Granted 43,011 shares of Gray Media¹¹
• Apr 30, 2025Shares withheld for tax 10,039 shares at $3.35 of Gray Media¹²
• Feb 13, 2025Shares withheld for tax 332 shares at $86.78 of Southern Company¹³
• Feb 13, 2025Exercised options 742 shares of Southern Company¹³
• Feb 5, 2025Shares withheld for tax 4,015 shares at $83.87 of Southern Company¹⁴
• Feb 5, 2025Granted 8,991 shares of Southern Company¹⁴
• Feb 5, 2025Shares withheld for tax 1,191 shares at $83.87 of Southern Company¹⁴
• Feb 5, 2025Exercised options 2,666 shares of Southern Company¹⁴
• Feb 1, 2025Shares withheld for tax 1,099 shares at $83.95 of Southern Company¹⁵
• Feb 1, 2025Exercised options 2,293 shares of Southern Company¹⁵
• Nov 4, 2024Sold 793 shares at $88.54 of Southern Company¹⁶
• Aug 5, 2024Sold 2,380 shares at $88.99 of Southern Company¹⁷

Trade performance

Returns are price-only (no dividends), measured from the trade date.